Coaching

designed around you

No two athletes arrive with the same experience, goals or life outside running. Your coaching shouldn’t begin with a generic programme—it should begin with understanding you.

Every programme at Endurance Dynamics is built around the individual using our Performance Cycle™, combining sports science, coaching experience and ongoing conversation to help you train with confidence and perform at your best.

Whether you’re preparing for your first 10K, chasing a marathon personal best or returning to running after time away, your coaching evolves as you do.

WHO WE COACH

Wherever you’re starting,
we’ll meet you there

Some athletes arrive with years of experience. Others are lacing up their shoes for the very first time.
What matters isn’t where you’re starting. It’s where you’d like to go. We regularly coach:

First-time runners preparing for a 5K, 10K or half marathon.
Marathon runners working towards a personal best.
Experienced endurance athletes taking on ultra-distance events.
Athletes returning to running after injury or an extended break.
Busy professionals balancing ambitious goals with work and family life.

If you’re unsure whether coaching is right for you, that’s perfectly normal.
That’s exactly what the Athlete Discovery Call is for.

HOW WE COACH

Every decision has a reason

Coaching is about far more than deciding what session to run tomorrow.

Every recommendation is part of a bigger picture, helping you make steady progress while adapting to changes in fitness, work, family life and recovery.

Our coaching is guided by the Endurance Dynamics Performance Cycle™, a continuous process of planning, monitoring, learning and adapting. Rather than following a fixed programme from start to finish, your training evolves alongside you.

That’s how we help athletes improve consistently over months and years—not just for one race.

marathon, competition, sports, endurance, running, runner, fitness, sport event, marathon, marathon, marathon, marathon, marathon

your coaching evolves as you do

Whether you’re preparing for your first 10K, chasing a marathon personal best or returning to running after time away

Book an Athlete Discovery Call
How the Performance Cycle™ Works
WHAT’S INCLUDED

Coaching that supports the whole athlete

Your programme includes far more than a weekly running schedule. Every athlete receives:

Personalised Training

Every session is designed around your goals, current fitness, available training time and lifestyle.

Strength & Conditioning

Running-specific strength training designed to improve resilience, movement efficiency and long-term performance.

Recovery Planning

Recovery isn’t something that happens after training.
It’s part of the programme from day one.

Nutrition Guidance

Practical advice to help you fuel training, recover well and approach race day with confidence.

Race Preparation

From pacing and fuelling to equipment and contingency planning, we help remove uncertainty before race day.

Ongoing Coach Support

Questions, adjustments, setbacks or unexpected changes are all part of the process. Coaching remains flexible because life rarely follows a perfect schedule.

Meet your coach

Peru Fourie

Peru combines sports science, coaching experience and a genuine curiosity about people to help athletes build confidence alongside performance.

His approach has been shaped not only by formal education and endurance sport, but by a belief that coaching starts with understanding the individual before prescribing the programme.

If you’d like to learn more about the experiences that shaped his coaching philosophy, you can read his story here.

Meet Coach Peru
Book an Athlete Discovery Call
WHY ATHLETES STAY

Coaching is a relationship,
not a subscription.

The best coaching doesn’t come from having the most complicated training plan. It comes from having someone who listens, explains, adapts and genuinely cares about your progress. That’s why athletes often tell us they value:

Coaching that’s built around real life.
Understanding the purpose behind every session.
Honest communication.
Long-term development instead of quick fixes.
Support through both successes and setbacks.

These aren’t additional services. They’re simply how we believe coaching should feel.

Athlete journeys

Different runners. Different goals.
The same commitment.

Some athletes arrive hoping to complete their first marathon. Others want to qualify for Boston, run an ultra-marathon or return confidently after time away from running. Different goals. Different journeys. The same commitment to thoughtful, personalised coaching.

Gary Stewart

Starting Point
Marathon plateau seeking performance gains

Result
2h59m (Thames Meander Marathon)

Total Improvement
+1 Hour 31 Minutes

“I never thought I would have made this much progress in such a short amount of time. If you apply what they say and listen, you will go very far.”

Gary S.

Beth Shakespeare

Starting Point
Returning to fitness post-pregnancy (C-Section)

Result
8th Marathon & Lifetime Personal Best (3:28:59)

Achievement
Sub-3:30 achieved while balancing motherhood, breast-feeding and training

“He’s incredibly supportive and drives the belief that you can achieve so much more. Endurance Dynamics helped me achieve my fastest ever marathon PB safely and effectively.”

Beth S.

Kevin Siggery

United Kingdom

Starting Point
Beginner runner at age 67

Result
London Marathon 2024 Finisher

Key Insight
Proving that smart, managed training makes big goals achievable at any age

“I ran my first London Marathon at age 67 with his guidance… We focused on strength work to build resilience and carefully built endurance.”

Kevin S.
INVESTMENT

Simple, transparent coaching

Includes:

Athlete Discovery Call
Personalised coaching
Unlimited coach support
Training delivered through Final Surge
Strength & Conditioning guidance
Performance reviews
Ongoing adjustments

£165/month

£50 setup fee

One coaching package.
One monthly fee.
No hidden costs.
Cancel with one month’s notice.

Book your Athlete Discovery Call

What Our Runners Say

5/5 based on 70 reviews

★★★★★
“Coach Peru is one of the most committed, knowledgeable and inspiring coaches I’ve had the privilege of working with. He somehow makes you feel like you’re the only person he’s coaching.
In less than six months, I went from struggling to run 2km without stopping to completing my first half marathon. Throughout recurring knee issues, he helped me continue progressing safely while building my confidence. I trust him completely and genuinely can’t recommend him highly enough.”
SIMRANFirst Half Marathon
“Joining Endurance Dynamics has been an incredible journey. I went from weighing more than 160kg and struggling to run 100 metres to completing more than 40 half marathons and six full marathons. Coach Peru became more than just a coach. His support, knowledge and encouragement carried me through the entire journey, and everyone is treated like an athlete from day one.”
MICHAELLifestyle Transformation
“Coach Peru never just saw me as another runner. He saw potential in me that I often struggled to see in myself. If I wasn’t performing as usual, he didn’t simply look at the numbers—he wanted to understand what was going on and help me through it. Being part of the Endurance Dynamics community is like being part of a family. The friendships, confidence and memories I’ve gained through this journey are something I’ll always carry with me.”
CHARLENEEndurance Athlete
“Coach Peru has coached me from being a beginner runner dealing with shin splints and illness to finishing second female at my first marathon and achieving a huge personal best at Amsterdam. I’ve been working with him for more than two years and have complete faith in his approach. The Endurance Dynamics team and community are brilliant, and I couldn’t recommend them more highly.”
ZOËMarathon Performance
“I started with zero running experience and, with Coach Peru’s personalised training, strength and conditioning, injury support and regular check-ins, I successfully completed the London Marathon. The personalised support throughout made all the difference, especially when dealing with setbacks. I couldn’t recommend him more highly.”
JAYFirst Marathon
“Coach Peru brought discipline and focus to my training through a programme tailored to my goals. When injury threatened my journey to the Boston Marathon and my Six Star Medal, he adapted my training and guided me back patiently. What makes him stand out is his whole-person approach. He understands that running is only one part of life, and the Endurance Dynamics community has been an incredible source of support throughout my journey.”
HILARYSix Star Marathon Finisher
“Before I started training with Coach Peru, I never thought I could push myself this far. His guidance, patience and constant motivation helped me achieve goals I once thought were impossible. At the age of 50, I completed my first 50km. He knows exactly when to challenge you and when to encourage you. I’m truly grateful for the impact he’s had on my running journey.”
MARIETJIE50km at 50
“After a series of recurring injuries, Coach Peru built a programme combining running and strength work to address the weaknesses holding me back. Over the next two years I broke my half marathon personal best and completed two 50km trail ultras. Just as importantly, I became part of a supportive community that’s a constant source of encouragement and advice.”
JULIANFrom Injury to Ultra Running
“Working with Endurance Dynamics was a hugely beneficial and educational experience. Coach Peru guided me from a serious injury to completing my first half marathon, making sure every stage of my return was carefully managed. Even after my coaching finished, he continued checking in and encouraging me. It’s a community striving to become better together.”
ELLISReturning to Running
“Working with Coach Peru has been a game-changer. Under his guidance I completed several marathons and ultra-marathons, including the Comrades Marathon. What sets him apart is his genuine care for his athletes and his ability to adapt every plan to the individual. More than a coach, he’s become a mentor and someone I’ll always be grateful for.”
WILLIAM GMarathon & Ultra Runner
“I was terrified when I first started coaching with Peru. I had little confidence, ongoing back problems and didn’t think I deserved a running coach. Through personalised training and genuine encouragement, he helped me return to running injury-free, complete two marathons and regain my confidence. As a busy mum, I especially valued having a coach who understood the realities of fitting training around family life.”
EMMAReturning to Running

Ready to take the next step?

Whether you’re preparing for your first event or chasing a new personal best, every coaching journey starts with a conversation.

Endurance Dynamics Performance Cycle™

Athlete Discovery Call

A relaxed, no-obligation conversation about your goals, your running and whether Endurance Dynamics is the right fit for you.

Book Your Athlete Discovery Call