Personalised coaching
Stronger running
Real results
We do the thinking for you
Whether you’re building toward your first 5k, returning from injury, or targeting a personal best, our coaching meets you where you are and takes you further.
We offer one-to-one personalised coaching designed to fit your life, training goals and schedule. From first-time racers to seasoned athletes, our approach blends structure, science and support to help you progress with confidence.
We bring the personalised coaching, expert support and injury-smart programming that delivers results.
You just bring the
commitment
What we offer
engineered for your peak performance
Our bespoke run coaching services are meticulously crafted for the ambitious achiever, providing the strategic framework and expert guidance you need to dominate your next challenge and redefine your limits.
precision-engineered training & pacing
We craft dynamic training plans and pace charts individually tailored for your peak, optimising every session for sustainable, breakthrough progress.
Strength & Conditioning
Build robust resilience with targeted strength and conditioning, dramatically improving your running economy and slashing injury risk.
Performance Assessments & Analysis
Unlock powerful insights with comprehensive assessments, allowing us to fine-tune your training for maximum efficiency and accelerated gains.
Nutritional & Fueling Guidance
master the science of fueling your body with personalised strategies, ensuring you sustain peak power and accelerate recovery.
Race Planning & Pacing Strategy
Develop a precise, data-driven plan to execute flawlessly and dominate your race day performance.
Running Rehabilitation
Should injury occur, we provide expert guidance for a resilient, pain-free return to high-level training.
unlimited, direct access
Benefit from unlimited, direct communication with your dedicated coach, ensuring your training is always on track and questions answered.
Peru Fourie
Peru is a coach who truly listens. He combines deep technical expertise with real-world experience to deliver smart, customised training that works.
Whether you’re returning from injury, training consistently but not progressing, or aiming for a big goal, Peru’s strength is seeing the full picture, then building the right path forward. With a long-term approach and a passion for helping runners succeed, you’ll always feel supported and understood.
Why Choose Endurance Dynamics?
No generic plans.
Everything is built around you.
We adapt to your life,
schedule, and goals.
Real runners. Real results.
Transformations you can feel.
You’ll never run alone.
Our vibrant team is behind you.
Pricing
Transparent, simple and straightforward
£150/month
£30 setup fee
Cancel anytime. (1 month notice)
Includes free consultation. (after completing PAR-Q)
Your journey to running
smarter
stronger
injury-free
begins now
What Our Runners Say
5/5 based on 54 reviews
With his guidance, I have been able to run 2 sub-3 marathons, something I would have never thought possible when we started.
Getting professional marathon coaching from him was one of the best decisions I could have made for my running!
Alexandre Uyttenhhoven
United Kingdom
“Competing as a professional bodybuilder, I had absolutely no idea where to start my transition to running – Coach Peru carefully guided me every step of the way. I have already improved my 5km time by over 5 minutes across 3 months of working with Endurance Dynamics.
What an amazing journey!”
Amanda Jansen Van Vuuren
South Africa
are you
ready?